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Our Method
The Adapt Methodology
Strategy. Structure. Progress.
Jiu Jitsu already holds a powerful system for growth. But too often, progress feels unclear. Expectations blur, timelines shift, and students are left guessing. We aim for clarity. Our methodology creates a clear, structured path so every student knows exactly where they are and where they’re going. Each phase builds with purpose, increasing in complexity at every belt level.
Like a game of chess, nothing is random. Every move builds on the last, setting up what comes next. Even when the path isn’t straight, there’s always a purpose behind it.
HOW IT WORKS
The Knight's Journey: From Learner to Mastery
The Adapt Progression System
Each student’s journey is guided by a clear and structured progression system. Advancement is marked through belt levels, stripes, and evaluations, giving students a visible path forward and a better understanding of where they are in their development.
3 Intro Private lessons
Every student begins with three private introductory lessons designed to create a strong foundation before entering group training. During these sessions, students are introduced to the roots of jiu jitsu, the core principles of our methodology, and the essential movements and concepts they will build on as they progress.
White Belt to 2 Stripes
This phase takes place in a structured group setting designed specifically for beginners. Students train alongside others at a similar level in a safe, supportive, and controlled environment. Across 60 classes, they develop core techniques through guided drills and structured repetition, building confidence and skill before transitioning into live sparring.
White Belt
150 Classes
1 stripe/30 classes
Blue Belt
325 Classes
1 stripe/65 classes
Purple Belt
375 Classes
1 stripe/75 classes
Brown Belt
425 Classes
1 stripe/85 classes
Black Belt
Follows IBJJF rules
adapt Jiu Jitsu Kids structure
Our kids program develops students through three essential areas: movement & body control, habits & conduct, and character & integrity. Together, these elements create a balanced foundation that helps young students grow into confident, disciplined individuals.
Movement & Body Control
Through age-appropriate instruction, structured drills, and progressive development of jiu jitsu movement
Habits and Conduct
Through our level system and structured class routines that reinforce focus, discipline, and accountibility.
Character & Integrity
Through guided conversations and mentorship that reinforce respect, responsibility, and the culture of the academy.
our working
process
Adapt kids graduation system
Stripes of honor
Respect
• Shows respect during class (bow, handshake, helping others, dont leave the mat without asking)
• Be kind and include others
• Cheer for your teammates whether you win or lose
• Help new students feel welcome
Why it matters: We are a team at Adapt! Respect and friendship make us stronger together.
• Be kind and include others
• Cheer for your teammates whether you win or lose
• Help new students feel welcome
Why it matters: We are a team at Adapt! Respect and friendship make us stronger together.
Discipline
• Listen carefully to professor/coaches
• Try your best in every drill
• Keep coming to class, even when it’s hard
• Practice practice practice!
• Set goals and work to reach them
Why it matters: Focus and hard work help us get better on the mat and in life!
• Try your best in every drill
• Keep coming to class, even when it’s hard
• Practice practice practice!
• Set goals and work to reach them
Why it matters: Focus and hard work help us get better on the mat and in life!
Resilience
• Try new moves, even if unsure/nervous
• Keep a good attitude after wins and losses
• Lead by example with confidence
• Stay calm and think when things get tough
• Attend class regularly
Why it matters: Real champions are brave, learn from mistakes, and keep moving forward!
• Keep a good attitude after wins and losses
• Lead by example with confidence
• Stay calm and think when things get tough
• Attend class regularly
Why it matters: Real champions are brave, learn from mistakes, and keep moving forward!
Growth
• Work hard to get stronger and healthier (warm-up, drill participation)
• Model a growth mindset (”I can improve with practice!”)
• Handle frustration/losing in a positive way
• Practice healthy habits at home and school (eating healthy, staying active)
Why it matters: Taking care of your body and mind makes you unstoppable!
• Model a growth mindset (”I can improve with practice!”)
• Handle frustration/losing in a positive way
• Practice healthy habits at home and school (eating healthy, staying active)
Why it matters: Taking care of your body and mind makes you unstoppable!
THE core values we believe in
Growth
Every roll, every class, every challenge is a chance to evolve. We believe jiu jitsu is a lifelong journey, and at Adapt, you'll never take the journey alone.
Community
Adapt was built to serve. We're more than a gym, we're a support system. From the mats to the city we train in, we show up for each other, because growth means nothing without connection.
Commitment
We show up. We put in the work. And we don't quit on ourselves or our team. Whether you're just starting or chasing your black belt, we're committed to helping you reach your next level.
Access
Access means removing barriers and creating pathways for people to train, grow, and belong, regardless of background, income, age, or experience. We design our programs, pricing, and culture with intention so jiu-jitsu is available to all who are willing to step on the mat.
Herriman, Utah
Located in the heart of Herriman, our gym is easily accessible and ready to welcome you to the mats.
14352 via molvero wy,
Suite d
herriman, ut 84065
Suite d
herriman, ut 84065