Classes

Explore our full lineup of Brazilian Jiu Jitsu classes for all ages and skill levels—kids, women, beginners, competitors, and more. Build strength, confidence, and real-world skills at Adapt Jiu Jitsu.

Brazilian Jiu Jitsu

This Gi class blends IBJJF fundamentals with modern techniques and with the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training, combining tradition and sport for a complete jiu jitsu journey.

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No-Gi Submission Grappling

Fast-paced and technical, this no gi class teaches advanced grappling and leg locks under ADCC and sub-only rules.

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Little Warriors (7 and under)

A playful and powerful intro to jiu jitsu, teaching kids essential skills through fun games, drills, and movement.

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Junior Warriors (8+)

Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.

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Women's Self Defense

Empowering and practical, this class teaches real-world defense against threats like hair grabs and holds. Modern techniques for real-life safety.

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Competition training

High energy and laser focus, this class gets you tournament-ready with intense drills, takedowns, sparring, and rules knowledge.

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